60 minute yoga class featuring CATS & a flowing sequence of postures that tie movement with breath. Class focuses on the proper alignment, stretching, and restoring the mind and body. Come be inspired, challenged and meet the adoptable cats at the Java Cat Cafe. Variations and modifications offered for all levels of practitioners.
* Guests Must be 14 or Older to Attend *
Class will be taught by Kathy Alvarez
Bio: After 20+ years of being in the dental field, I decided it was time for me to follow my passion for yoga. I studied and received my RYT200 in November 2017.
I discovered yoga in 2007. After a low back injury, my physical therapist mentioned the practice of yoga as a tool to contribute to my healing process. Who knew that not only did it help me with my injury, but it helped me gain back confidence in my body... opened my eyes to the strength of my mind and lastly I saw my body change.... it became leaner and my flexibility improved. I was beyond joyful and grateful to all of the patient instructors that had helped me fall in love with the benefits of yoga.